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Wrapping a small, thoughtful gift at home

How to Choose the Right Stress Relief Gift

Picking stress relief gift ideas can feel more stressful than the problem you're trying to solve. That's backwards, so we wrote this guide to make the decision quick and honest...

How to Choose the Right Stress Relief Gift

Picking stress relief gift ideas can feel more stressful than the problem you're trying to solve. That's backwards, so we wrote this guide to make the decision quick and honest...

Assembling a stress relief gift basket with care

How to Build the Perfect Stress Relief Gift Basket

A good stress relief gift basket doesn't have to be complicated or expensive. It just needs a little intention behind it: something to hold, something to smell, something to sip,...

How to Build the Perfect Stress Relief Gift Basket

A good stress relief gift basket doesn't have to be complicated or expensive. It just needs a little intention behind it: something to hold, something to smell, something to sip,...

Mixing baking soda and citric acid for DIY shower steamers

How to Make Shower Steamers at Home

If you've ever wondered how to make shower steamers in your own kitchen, the good news is that it takes only four basic ingredients and about twenty minutes of hands-on...

How to Make Shower Steamers at Home

If you've ever wondered how to make shower steamers in your own kitchen, the good news is that it takes only four basic ingredients and about twenty minutes of hands-on...

A woman sitting cross-legged, hand on chest, breathing slowly

How to Calm Down: 15 Simple Ways to Feel Better

Learning how to calm down isn't about finding one perfect trick. It's usually a handful of small, ordinary things, a slower breath, a cool splash of water, a few minutes...

How to Calm Down: 15 Simple Ways to Feel Better

Learning how to calm down isn't about finding one perfect trick. It's usually a handful of small, ordinary things, a slower breath, a cool splash of water, a few minutes...

Adjusting a bead bracelet on a park bench

Calming Bracelets and Rings for Restless Hands

Calming bracelets have quietly become one of the simplest ways to give restless hands something to do, whether you're sitting through a long meeting, riding the subway, or just trying...

Calming Bracelets and Rings for Restless Hands

Calming bracelets have quietly become one of the simplest ways to give restless hands something to do, whether you're sitting through a long meeting, riding the subway, or just trying...

Rubbing a smooth stone during a busy moment

Crystals for Stress Relief: What Actually Helps

Let's start with the plain truth: there is no scientific evidence that crystals have any physical effect on stress, no matter what the packaging implies. If you're searching for crystals...

Crystals for Stress Relief: What Actually Helps

Let's start with the plain truth: there is no scientific evidence that crystals have any physical effect on stress, no matter what the packaging implies. If you're searching for crystals...

Tools to pair with these guides

Browse our nicotine-free, botanical things to reach for instead of a cigarette.