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A cup of tea on a nightstand at bedtime

Can You Drink Green Tea Before Bed?

If you're asking whether you can drink green tea before bed, the short answer is yes, you technically can, but it's worth knowing exactly what you're pouring into your mug...

Can You Drink Green Tea Before Bed?

If you're asking whether you can drink green tea before bed, the short answer is yes, you technically can, but it's worth knowing exactly what you're pouring into your mug...

A woman using a breath pendant instead of a vape

Can a Breathing Necklace Help You Quit Vaping?

Can a breathing necklace help you quit vaping? Short answer: it can echo part of the ritual, but it cannot touch the nicotine part of the habit. We get this...

Can a Breathing Necklace Help You Quit Vaping?

Can a breathing necklace help you quit vaping? Short answer: it can echo part of the ritual, but it cannot touch the nicotine part of the habit. We get this...

Meditating outdoors as a calming alternative

Alternatives to Smoking and Vaping: Nicotine-Fr...

If you're searching for alternatives to smoking and vaping, you're probably not looking for another gadget that promises to fix everything overnight. Most people who've actually made it through tell...

Alternatives to Smoking and Vaping: Nicotine-Fr...

If you're searching for alternatives to smoking and vaping, you're probably not looking for another gadget that promises to fix everything overnight. Most people who've actually made it through tell...

Taking a deep breath outdoors instead of a smoke break

Healthy Alternatives to Smoking: 12 Habits That...

If you have started looking into healthy alternatives to smoking, you already know the hardest part usually isn't the nicotine itself. It's the ritual built around it: the break, the...

Healthy Alternatives to Smoking: 12 Habits That...

If you have started looking into healthy alternatives to smoking, you already know the hardest part usually isn't the nicotine itself. It's the ritual built around it: the break, the...

Handing a small gift to a coworker at the office

Stress Relief Gifts for Coworkers and the Office

Picking stress relief gifts for coworkers is trickier than it sounds. You want something that says "I noticed you're having a hard week" without accidentally saying "here is a very...

Stress Relief Gifts for Coworkers and the Office

Picking stress relief gifts for coworkers is trickier than it sounds. You want something that says "I noticed you're having a hard week" without accidentally saying "here is a very...

Laughing while opening a playful gift on a video call

Funny Stress Relief Gifts That Are Actually Useful

Funny stress relief gifts are everywhere this year, from talking stress balls to "world's okayest employee" mugs, and most of them earn a genuine laugh the second they're unwrapped. The...

Funny Stress Relief Gifts That Are Actually Useful

Funny stress relief gifts are everywhere this year, from talking stress balls to "world's okayest employee" mugs, and most of them earn a genuine laugh the second they're unwrapped. The...

Tools to pair with these guides

Browse our nicotine-free, botanical things to reach for instead of a cigarette.