{"title":"Calming Teas \u0026 Sleep","description":"\u003cp\u003eWind down the natural way. Our caffeine-free calming teas and gentle evening rituals help you ease into a slower pace before bed — sip a warm cup, draw a slow breath, and let the day settle. Curious to learn more? Check out our guides on \u003ca href=\"\/blogs\/news\/best-bedtime-tea\"\u003ethe best bedtime teas\u003c\/a\u003e and \u003ca href=\"\/blogs\/news\/do-breathing-necklaces-work\"\u003edo breathing necklaces work\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"breathing-necklace","title":"Breath Pendant — Wearable Calm","description":"\u003cp\u003e\u003cstrong\u003ePress play on your calm — anywhere.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen your mind races and your hands don't know what to do, the Breath Pendant gives you something to reach for. This \u003cstrong\u003ewearable breathing necklace\u003c\/strong\u003e is built on one simple idea: a long, slow exhale is the part of breathing many people find most settling. Breathe out gently through the narrow channel, it stretches your exhale toward eight seconds, and the calm tends to follow — often within a few minutes. No app, no batteries, nothing to refill.\u003c\/p\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4586\/0912\/files\/qn-pendant-2-hero.jpg?v=1782249595\" alt=\"QuitNatural breathing necklace with affirmation card\" loading=\"lazy\"\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eBreathe in slowly through your nose (~4 seconds).\u003c\/li\u003e\n\u003cli\u003eBring the pendant to your lips and exhale gently through it (~8 seconds) — the soft resistance does the work.\u003c\/li\u003e\n\u003cli\u003eRepeat for 5 rounds. Feel your shoulders drop.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eWhy people keep it on\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStretches your exhale — the slow breathing pattern many people find calming\u003c\/li\u003e\n\u003cli\u003eDiscreet stainless steel — looks like jewelry, works like a reset button\u003c\/li\u003e\n\u003cli\u003eSilent in use — only you hear your breath\u003c\/li\u003e\n\u003cli\u003eNothing to charge or refill — wear it every day\u003c\/li\u003e\n\u003cli\u003eArrives with a small printed affirmation card\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eA calming ritual, not a medical product or treatment.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow does a breathing necklace work?\u003c\/strong\u003e It narrows your out-breath so your exhale naturally lengthens — and a slow, long exhale is the part of breathing most people find calming.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I use it?\u003c\/strong\u003e Inhale through your nose ~4 seconds, then exhale slowly through the pendant ~8 seconds. Five rounds is enough to feel the difference.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWill it help me wind down for sleep?\u003c\/strong\u003e Many people use it as a bedtime ritual to quiet a busy mind before lights out.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it safe?\u003c\/strong\u003e Yes — it simply slows your breathing, and it's made from skin-friendly stainless steel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOften bought together:\u003c\/strong\u003e the \u003ca href=\"\/products\/the-calm-kit\"\u003eCalm Kit\u003c\/a\u003e pairs this breath pendant with pocket aroma inhalers and worry stones.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant more?\u003c\/strong\u003e Our guides on \u003ca href=\"\/blogs\/news\/how-to-use-a-breathing-necklace\"\u003eHow to use a breathing necklace\u003c\/a\u003e and \u003ca href=\"\/blogs\/news\/do-breathing-necklaces-work\"\u003eDo breathing necklaces work?\u003c\/a\u003e go deeper.\u003c\/p\u003e","brand":"NoSmoke Studio","offers":[{"title":"Default Title","offer_id":67133989257520,"sku":"92888230-bf37-4c95-bf98-9a1c15e0f2be","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/4586\/0912\/files\/qn-pendant-1-info.jpg?v=1782249592"},{"product_id":"calming-bedtime-tea","title":"Calming Bedtime Tea — Caffeine-Free Ashwagandha \u0026 Chamomile Blend","description":"\u003cp\u003e\u003cstrong\u003eA quiet cup to end a loud day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis \u003cstrong\u003ecalming tea\u003c\/strong\u003e is a caffeine-free, loose-leaf blend of \u003cstrong\u003enine real botanicals\u003c\/strong\u003e — the easy evening ritual you'll actually keep. Ashwagandha, chamomile and lavender lead a smooth, naturally sweet cup, with lemon balm, rooibos, passion flower, linden flower, rose petals and a touch of licorice root behind them. No caffeine, no added flavoring, no fillers — just leaves and flowers in your favorite mug. Steep one in the evening as a slow, screen-free moment for your hands and your breath as you wind down.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4586\/0912\/files\/qn-tea-4-macro.jpg?v=1782302174\" alt=\"Calming loose-leaf herbal tea up close — a nine-botanical blend with ashwagandha, lavender and chamomile\" loading=\"lazy\"\u003e\n\u003ch3\u003eHow to brew\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eAdd about \u003cstrong\u003e1 tsp (1.7 g)\u003c\/strong\u003e of loose leaf to an infuser, teapot, or empty tea bag.\u003c\/li\u003e\n\u003cli\u003ePour over hot water and steep \u003cstrong\u003e5–7 minutes\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eWant it stronger? Steep a little longer or add a touch more tea — and add honey if you like.\u003c\/li\u003e\n\u003cli\u003eEnjoy \u003cstrong\u003e1–2 cups in the evening\u003c\/strong\u003e as part of your wind-down.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhy people love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine-free\u003c\/strong\u003e — a bedtime tea you can sip late without the buzz.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNine botanicals, naturally smooth\u003c\/strong\u003e — ashwagandha, chamomile, lavender, lemon balm, rooibos, passion flower, linden flower, rose petals and licorice root.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAbout 25 cups per pouch\u003c\/strong\u003e (50 g \/ 1.76 oz) — roughly a month of evening rituals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean label\u003c\/strong\u003e — no added flavoring, no fillers, no additives. Vegan, kosher and non-GMO.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoose leaf, brewed your way\u003c\/strong\u003e — your mug, your strength, your moment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eA calming tea ritual for your evening, not a medical product.\u003c\/em\u003e\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0985\/4586\/0912\/files\/qn-tea-3-cup.jpg?v=1782302172\" alt=\"Your evening tea ritual in three simple steps — add loose-leaf tea, steep five to seven minutes, and unwind with a warm cup\" loading=\"lazy\"\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes this tea have caffeine?\u003c\/strong\u003e No — it's a naturally caffeine-free herbal blend, so it fits an evening or bedtime routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is in it?\u003c\/strong\u003e Nine botanicals: ashwagandha, chamomile, lavender, lemon balm, rooibos, passion flower, linden flower, rose petals and licorice root. No added flavoring or fillers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does it taste?\u003c\/strong\u003e Smooth and naturally sweet — citrusy lemon balm, mellow earthy rooibos, soft floral notes of rose and linden, and a gentle sweetness from licorice root. Add honey if you like.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many cups will I get?\u003c\/strong\u003e About 25 cups per 50 g (1.76 oz) pouch — roughly one teaspoon per cup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I brew loose-leaf tea without an infuser?\u003c\/strong\u003e Use an empty tea bag — add 1.7 g, fold to close, and steep 5–7 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e a \u003ca href=\"\/products\/breathing-necklace\"\u003ebreath pendant\u003c\/a\u003e for a slow wind-down breath, or the \u003ca href=\"\/products\/the-calm-kit\"\u003eCalm Kit\u003c\/a\u003e as a calming gift.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant more?\u003c\/strong\u003e Our guides on \u003ca href=\"\/blogs\/news\/best-bedtime-tea\"\u003eThe best bedtime teas for a slower evening\u003c\/a\u003e and \u003ca href=\"\/blogs\/news\/best-teas-to-wind-down-at-night-a-calm-evening-ritual\"\u003eBest teas to wind down at night\u003c\/a\u003e go deeper.\u003c\/p\u003e","brand":"QuitNatural","offers":[{"title":"Default Title","offer_id":67138205286704,"sku":"37b7e6e8-f5b0-4155-b25e-805634e1c8de","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/4586\/0912\/files\/qn-calming-bedtime-tea-card.png?v=1782305941"}],"url":"https:\/\/quit-natural.com\/collections\/calming-teas-sleep.oembed","provider":"NoSmoke Studio","version":"1.0","type":"link"}